The secret to being happy in difficult times

There's a song many of us know: it has a happy lilting melody and rhythm and invites us to "Don't worry, be happy." It's a lovely song and reminds us not to become preoccupied with our troubles or difficulties, but to instead, "Don't worry, be happy."

So how do people go about putting this advice into practice? Well I'm going to divide the field into a few categories if I may. There's the distraction and numb out approach; there's the solve the problem approach, and there's the "shift your focus" approach.

As solid, responsible people, let's start with the "solve the problem approach." Sometimes this is great: doing research, getting advice, trying different things with the determination to succeed can accomplish quite a bit. There are in fact many problems or life situations in which progress can be made with this approach. But we also know that in fact in the end, we don't have control over our lives, or our environments, no matter how much we would like to believe we do; for many of us we are faced with this when illness, loss of career or marriage, an accident, etc. confront us with our mortality, with the fragility of life. But even in disaster we don't have to be reduced to the pitiful helplessness of victims.

The 2nd group are those who cope with pain, trauma or difficult situations they are unable to manage or control by seeking relief in distraction or "numbing out" behaviours. Any relief found in ingesting or indulging is temporary and often leads to more issues down the road. These people often end up with very established habits, even addictions, that then become problematic in and of themselves.

Finally, there's the shift your focus approach, with variations I know of in both the East and the West. A teacher I respect more than any other person walking this earth today likes to say, "everything is always changing." He also likes to encourage us to consider feelings as internal weather that comes and goes and also is always changing. This is of course, actually true, it is a perceptual choice to see something as unchanging because we and the universe are in constant flux and motion. The problem is we get stuck in our problems, stuck with a certain understanding of ourselves and others, stuck within our own supposed limitations. For an example of someone who knows the cost of staying stuck, and so never gives up watch this short video of Nick Vujicic, "Are you going to finish strong."

So what keeps us stuck? What prevents us from continuing to work at it until we overcome? It isn't just our beliefs in our limitations or of our helplessness in difficult circumstances, it's also our beliefs about what it takes to be happy. We are unhappy when we don't have we want or believe we need and if we stay focused on the "not having" we can end up paralyzed in depression and despair. However, beliefs can be changed; changing the beliefs changes how you feel; and realizing you are more than your feelings gives you the freedom to let a mood pass instead of being dominated by it. Just like a parent can out wait the feeling storm of their little child all the while loving and holding her or him; we too can out wait our own reactions, calming ourselves down, because sometimes we too just need a little reassurance, even from our adult selves.

Jesus told us the same thing about our place in the universe. He told us that the Creator is our Abba (literally Dadda in Aramaic) and that those who relate to the One in whom we live and move and have our being as a very small child, are in fact living in a whole new reality. This is my experience: being able to simply walk in life like a little child of the One frees me from worrying about many things and certainly reassures me of how loved and special I am. Waking up to the reality of being created children, of not having to understand everything or try to be in control (believing we truly understand or are in control is itself an illusion!), frees me to delight in the little or big things of life as they come along, rather than staying wrapped up in the stuff that in the end does not really matter; or so it seems to me! We can be responsible, do the right action as seems to be best, and yet be unattached to the result as we trust ourselves in Abba's hands!

So don't worry, be happy! You ARE loved, You ARE protected, You ARE provided for if only you can wake up and realize that it's true! :)